Less than 10 carbs total
ready in about an hour and 20 minutes;
serves 6
You might need to buy:
- pepperoni
- jarred pizza sauce
- heavy whipping cream
- green pepper
- shredded Mozzarella
- bulk sausage
can substitute broccoli slaw for spaghetti noodles to make it low carb – 85 carbs total
Can sub spaghetti squash for noodles – about 72g carbs total
ready in about an hour and a half;
serves 12
You might need to buy:
- spaghetti sauce
- grated Parmesan cheese
- small curd cottage cheese
- shredded Mozzarella cheese
- spaghetti noodles
substitute for maltitol: 3/4 cup Splenda (liquid or granular) and 1 tsp molasses
Do not use all liquid Splenda; I typically use liquid for the 3/4 cup and granular for the 1/2 cup.
99g total carb (36 cookies ~ 3g per cookie)
ready in about 25 minutes;
serves 36
You might need to buy:
- maltitol
- vanilla or chocolate whey protein
- almond meal
approximately 47g total carbohydrate
ready in about 50 minutes;
serves 6
You might need to buy:
- spaghetti sauce
- cream cheese
- 1.5-2 lb ground beef
- frozen spinach
- Mozzarella
- Parmesan
ready in about 5 minutes;
serves 16
You might need to buy:
- natural peanut butter
- sugar free chocolate chips
- pork rinds
ready in about 50 minutes;
serves 6
You might need to buy:
- frozen spinach
- cream cheese
- diced tomatoes
- taco or fajita seasoning
- shredded cheddar or Colby jack cheese
ready in about 10 minutes;
serves 4
You might need to buy:
- chili powder
- dry mustard
- black pepper
- low carb BBQ sauce
ready in about 20 minutes;
serves 2
You might need to buy:
- heavy cream
- flax meal or wheat germ
- pork rinds
can substitute any sugar-free jam or preserves
Approx 32g total carb; 8 servings is 4g carb each
ready in about an hour;
serves 8
You might need to buy:
- sour cream
- heavy cream
- cream cheese
- almond extract
- egg white
- sugar-free jam/preserves
- sliced almonds
- almond flour
290g carb
about 13g per 1 cup
ready in about 30 minutes;
serves 6
You might need to buy:
- salsa
- sour cream
- chicken breasts
- red pepper flakes
- Great Northern Beans