Belongs to ejroberts86 Mushroom, Chicken and Sausage Casserole 
chicken
low carb
sausage
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16g total carb

ready in about an hour and 10 minutes; serves 8
You might need to buy:
  • celery
  • mushrooms
  • cream cheese
  • bag frozen cauliflower
  • ground sausage
  • chicken
  • shredded cheddar cheese
Belongs to ejroberts86 California Chicken Casserole 
chicken
low carb
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20 carbs total

ready in about an hour and 5 minutes; serves 6
You might need to buy:
  • celery
  • mayo
  • chicken
  • bag California blend frozen veggies
  • Swiss cheese
Belongs to ejroberts86 Mexicali Meatloaf 
burger
low carb
sausage
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Approx 25g carb

ready in about an hour and a half; serves 5
You might need to buy:
  • salsa
  • shredded Monterrey Jack cheese
  • pork rinds
  • pork sausage
Belongs to ejroberts86 Hot Chicken Salad 
chicken
low carb
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52g total carb

ready in about an hour; serves 6
You might need to buy:
  • green onions
  • plain yogurt
  • shredded cheddar cheese
  • celery
  • chicken
  • lemon juice
  • sliced almonds
Belongs to ejroberts86 Creamy Ham and "Potato" Casserole 
ham
low carb
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approximately 56g total carb

ready in about an hour and 15 minutes; serves 5
You might need to buy:
  • shredded cheddar cheese
  • sour cream
  • cream cheese
  • frozen cauliflower
  • chopped ham
Belongs to ejroberts86 Crustless Spinach Quiche 
eggs
ham
low carb
sausage
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ready in about an hour and 5 minutes; serves 6
You might need to buy:
  • frozen spinach
  • smoked sausage
Belongs to ejroberts86 Chicken Carbonara 
bacon
chicken
eggs
low carb
stove top
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ready in about 35 minutes; serves 5
You might need to buy:
  • grated parmesan cheese
  • milk or heavy cream
  • bacon
  • parsley
  • chicken