Yield: 2 cups
ready in about an hour and 10 minutes
You might need to buy:
- sour cream
- finely chopped green onion
- Assorted cut-up vegetables
- crackers
- chips
makes about 3 1/2 cups
You might need to buy:
- drained and coarsely chopped sun-dried tomatoes
- mayonnaise
- sour cream
- Cajun seasoning*
makes about 4 cups
You might need to buy:
- mayonnaise
- chunky tomato salsa
- worcestershire sauce
- Hot red pepper sauce
Makes about 2 cups
You might need to buy:
- 2T vegetable oil
- mayonnaise
- sour cream
- Freshly ground black pepper
- Finely chopped fresh chives for garnish
Need a blender or food processor. Can easily cut all ingredients in half for a “personal” portion that will last one person a couple of days in the fridge.
ready in about 20 minutes;
serves 15
You might need to buy:
- Garlic
- 1/3c fresh Cilantro
- Jalapenos
- large Roma tomatoes
- Red Wine Vinegar
- Cumin
- Salt
- Cayenne
You might need to buy:
- low-fat vanilla yogurt
- smooth peanut butter
- raisins
- cinnamon
You might need to buy:
- finely chopped sweet onion
- finely chopped cilantro
- fresh lime juice
- Salt and freshly ground pepper
You might need to buy:
- mayo
- - 2 oz can diced green chilies
- - 4 oz can diced jalapenos
- shredded parmesan cheese
For a spicier hummus, add a sliced red chile or a dash of cayenne pepper.
Hummus can be refrigerated for up to 3 days and can be kept in the freezer for up to one month. Add a little olive oil if it appears to be too dry.
ready in about 10 minutes
You might need to buy:
- chickpeas or garbanzo beans
- liquid from can of chickpeas
- tahini