Belongs to Fitz Portuguese Kale Soup 

via Champaign Taste: http://champaign-taste.blogspot.com/2007/11/portuguese-kale-soup.html

You might need to buy:
  • kale
  • potatoes
  • chopped onions
  • chopped carrots
  • chopped garlic
  • olive oil
  • butter
  • chicken broth or a combination of beef and chicken
  • Salt and freshly ground pepper

via Champaign Taste: http://champaign-taste.blogspot.com/2007/11/portuguese-kale-soup.html

You might need to buy:
  • kale
  • potatoes
  • smoked sausage
  • chopped onions
  • chopped carrots
  • chopped garlic
  • cooked kidney beans
You might need to buy:
  • finely diced ham
  • finely grated low-fat cheese
  • green bell pepper
  • thinly sliced green onions
  • Spike seasoning

Spring 2011
SUGAR SUBSTITUTES: Choose from Splenda Sugar Blend for Baking or Sun Crystals Granulated Blend. Follow package directions to use product amount equivalent to 3/4 cup sugar. Decrease baking time to 15-18 minutes.
*
Substitute 1/2 cup almond meal/flour for 1/2 cup all purpose flour. If using 2 flours, stir them together before adding to the recipe.

serves 20
You might need to buy:
  • creamy peanut butter
  • baking powder
  • all-purpose flour**
  • vanilla
  • canola oil
  • granulated sugar*
  • butter
  • unsweetened cocoa powder
  • miniature semisweet chocolate pieces

I raised the temp to 400 degrees and baked it in the top of the oven.

serves 4
You might need to buy:
  • sesame oil
  • optional: sliced green onions and /or black sesame seeds for garnish
serves 6
You might need to buy:
  • cilantro washed and chopped just before using
  • Asian sesame oil
  • coarse ground black pepper to taste

via Champaign Taste: http://champaign-taste.blogspot.com/2007/11/portuguese-kale-soup.html

You might need to buy:
  • kale
  • potatoes
  • chopped onions
  • chopped carrots
  • chopped garlic
  • olive oil
  • butter
  • chicken broth or a combination of beef and chicken
  • Salt and freshly ground pepper
serves 6
You might need to buy:
  • minced fresh garlic
  • olive oil
  • pasta cooking water
serves 4
You might need to buy:
  • finely chopped fresh cilantro
  • sea salt to taste for seasoning finished salad
  • avocados
serves 4
You might need to buy:
  • sesame oil
  • optional: sliced green onions and /or black sesame seeds for garnish