74g carb

ready in about 5 minutes; serves 10
You might need to buy:
  • cream cheese
  • Parmesan cheese

If using margarine instead of butter, use 1/2 cup (1 stick) instead of 1 cup (2 sticks). 2 sticks margarine makes it way too runny.

66g carb

ready in about 40 minutes; serves 8
You might need to buy:
  • bacon
  • mayonnaise
  • green beans
  • each Mozzarella and Cheddar cheeses
Belongs to ejroberts86 Potato Soup 
ready in about 30 minutes; serves 6
You might need to buy:
  • cream cheese
  • frozen hash brown potatoes
  • ham

Approx 142g total carbs (1 serving=2 cups=about 18g)

ready in about 40 minutes; serves 8
You might need to buy:
  • Fritos
  • Colby Jack cheese
  • Northern Beans
  • salsa
  • chicken breasts

48g carb total

Can be made as waffles

ready in about 5 minutes; serves 3
You might need to buy:
  • almond meal
  • granular sweetener
Belongs to ejroberts86 Pizza Quiche 

Less than 10 carbs total

ready in about an hour and 20 minutes; serves 6
You might need to buy:
  • pepperoni
  • jarred pizza sauce
  • heavy whipping cream
  • green pepper
  • shredded Mozzarella
  • bulk sausage

can substitute broccoli slaw for spaghetti noodles to make it low carb – 85 carbs total

Can sub spaghetti squash for noodles – about 72g carbs total

ready in about an hour and a half; serves 12
You might need to buy:
  • spaghetti sauce
  • grated Parmesan cheese
  • small curd cottage cheese
  • shredded Mozzarella cheese
  • spaghetti noodles

substitute for maltitol: 3/4 cup Splenda (liquid or granular) and 1 tsp molasses

Do not use all liquid Splenda; I typically use liquid for the 3/4 cup and granular for the 1/2 cup.

99g total carb (36 cookies ~ 3g per cookie)

ready in about 25 minutes; serves 36
You might need to buy:
  • maltitol
  • vanilla or chocolate whey protein
  • almond meal

approximately 47g total carbohydrate

ready in about 50 minutes; serves 6
You might need to buy:
  • cream cheese
  • spaghetti sauce
  • frozen spinach
  • Mozzarella
  • Parmesan