If using margarine instead of butter, use 1/2 cup (1 stick) instead of 1 cup (2 sticks). 2 sticks margarine makes it way too runny.
66g carb
ready in about 40 minutes;
serves 8
You might need to buy:
- bacon
- mayonnaise
- green beans
- each Mozzarella and Cheddar cheeses
ready in about 30 minutes;
serves 6
You might need to buy:
- cream cheese
- frozen hash brown potatoes
- ham
Approx 142g total carbs (1 serving=2 cups=about 18g)
ready in about 40 minutes;
serves 8
You might need to buy:
- Fritos
- Colby Jack cheese
- Northern Beans
- salsa
- chicken breasts
48g carb total
Can be made as waffles
ready in about 5 minutes;
serves 3
You might need to buy:
- almond meal
- granular sweetener
Less than 10 carbs total
ready in about an hour and 20 minutes;
serves 6
You might need to buy:
- pepperoni
- jarred pizza sauce
- heavy whipping cream
- green pepper
- shredded Mozzarella
- bulk sausage
can substitute broccoli slaw for spaghetti noodles to make it low carb – 85 carbs total
Can sub spaghetti squash for noodles – about 72g carbs total
ready in about an hour and a half;
serves 12
You might need to buy:
- spaghetti sauce
- grated Parmesan cheese
- small curd cottage cheese
- shredded Mozzarella cheese
- spaghetti noodles
substitute for maltitol: 3/4 cup Splenda (liquid or granular) and 1 tsp molasses
Do not use all liquid Splenda; I typically use liquid for the 3/4 cup and granular for the 1/2 cup.
99g total carb (36 cookies ~ 3g per cookie)
ready in about 25 minutes;
serves 36
You might need to buy:
- maltitol
- vanilla or chocolate whey protein
- almond meal
approximately 47g total carbohydrate
ready in about 50 minutes;
serves 6
You might need to buy:
- spaghetti sauce
- cream cheese
- 1.5-2 lb ground beef
- frozen spinach
- Mozzarella
- Parmesan