ready in about 20 minutes; serves 2
You might need to buy:
  • heavy cream
  • flax meal or wheat germ
  • pork rinds

can substitute any sugar-free jam or preserves

Approx 32g total carb; 8 servings is 4g carb each

ready in about an hour; serves 8
You might need to buy:
  • sour cream
  • heavy cream
  • cream cheese
  • almond extract
  • egg white
  • sugar-free jam/preserves
  • sliced almonds
  • almond flour
Belongs to ejroberts86 Chili 

double for the crock pot ~ 220g total when doubled

about 12g per cup of chili

ready in about 20 minutes; serves 8
You might need to buy:
  • tomato juice
  • chili beans
  • chili powder
  • sugar or splenda
  • pepper to taste
  • red pepper to taste
  • celery
Belongs to ejroberts86 White Chili 

290g carb
about 13g per 1 cup

ready in about 30 minutes; serves 6
You might need to buy:
  • sour cream
  • red pepper flakes
  • chicken
  • salsa

do not use long grain rice; do not cook on high for shorter time

ready in about 5 minutes; serves 6
You might need to buy:
  • chicken
  • celery
  • chicken granules OR 2 bouillon cubes
  • heavy cream
ready in about 10 minutes; serves 6
You might need to buy:
  • chicken
  • smoked sausage
  • diced tomatoes
  • green pepper
  • celery
  • ham
  • parsley
  • Cajun seasoning
  • thyme
Belongs to ejroberts86 Pizza Soup 

30 g carbs

ready in about 30 minutes; serves 4
You might need to buy:
  • pizza sauce
  • pepperoni
  • sausage
  • green pepper
  • Mozzarella cheese
ready in about 20 minutes; serves 4
You might need to buy:
  • pepperoni
  • spaghetti sauce
  • boneless pork chops
  • shredded Mozzarella cheese

Approximately 65g total carbs

ready in about 25 minutes; serves 4
You might need to buy:
  • olive oil
  • Italian sausage or smoked sausage
  • spaghetti sauce
  • shredded Mozzarella cheese

approximately 18g total carbs

ready in about 30 minutes; serves 4
You might need to buy:
  • frozen California mix vegetables
  • olive oil
  • chicken breasts
  • jarred Alfredo sauce
  • parmesan cheese