ready in about 10 minutes;
serves 4
You might need to buy:
- chili powder
- dry mustard
- black pepper
- low carb BBQ sauce
ready in about an hour;
serves 8
You might need to buy:
- penne pasta
- smoked sausage
- cream of celery soup
- cheddar french-fried onions
- shredded mozzarella
- frozen peas
ready in about 20 minutes;
serves 2
You might need to buy:
- heavy cream
- flax meal or wheat germ
- pork rinds
can substitute any sugar-free jam or preserves
Approx 32g total carb; 8 servings is 4g carb each
ready in about an hour;
serves 8
You might need to buy:
- sour cream
- heavy cream
- cream cheese
- almond extract
- egg white
- sugar-free jam/preserves
- sliced almonds
- almond flour
double for the crock pot ~ 220g total when doubled
about 12g per cup of chili
ready in about 20 minutes;
serves 8
You might need to buy:
- sugar or splenda
- chili powder
- chili beans
- tomato juice
- celery
- pepper to taste
- red pepper to taste
290g carb
about 13g per 1 cup
ready in about 30 minutes;
serves 6
You might need to buy:
- salsa
- sour cream
- chicken breasts
- red pepper flakes
- Great Northern Beans
do not use long grain rice; do not cook on high for shorter time
ready in about 5 minutes;
serves 6
You might need to buy:
- chicken
- celery
- chicken granules OR 2 bouillon cubes
- heavy cream
60 g carbs
ready in about 30 minutes;
serves 6
You might need to buy:
- pepperoni
- pizza sauce
- green pepper
- sausage
- Mozzarella cheese
ready in about 20 minutes;
serves 4
You might need to buy:
- pepperoni
- spaghetti sauce
- boneless pork chops
- shredded Mozzarella cheese
Approximately 65g total carbs
ready in about 25 minutes;
serves 4
You might need to buy:
- olive oil
- Italian sausage or smoked sausage
- spaghetti sauce
- shredded Mozzarella cheese