can substitute any sugar-free jam or preserves
Approx 32g total carb; 8 servings is 4g carb each
ready in about an hour;
serves 8
You might need to buy:
- sour cream
- heavy cream
- cream cheese
- almond extract
- egg white
- sugar-free jam/preserves
- sliced almonds
- almond flour
double for the crock pot ~ 220g total when doubled
about 12g per cup of chili
ready in about 20 minutes;
serves 8
You might need to buy:
- tomato juice
- chili beans
- chili powder
- sugar or splenda
- pepper to taste
- red pepper to taste
- celery
290g carb
about 13g per 1 cup
ready in about 30 minutes;
serves 6
You might need to buy:
- sour cream
- red pepper flakes
- chicken
- salsa
do not use long grain rice; do not cook on high for shorter time
ready in about 5 minutes;
serves 6
You might need to buy:
- chicken
- celery
- chicken granules OR 2 bouillon cubes
- heavy cream
ready in about 10 minutes;
serves 6
You might need to buy:
- chicken
- smoked sausage
- diced tomatoes
- green pepper
- celery
- ham
- parsley
- Cajun seasoning
- thyme
30 g carbs
ready in about 30 minutes;
serves 4
You might need to buy:
- pizza sauce
- pepperoni
- sausage
- green pepper
- Mozzarella cheese
ready in about 20 minutes;
serves 4
You might need to buy:
- pepperoni
- spaghetti sauce
- boneless pork chops
- shredded Mozzarella cheese
Approximately 65g total carbs
ready in about 25 minutes;
serves 4
You might need to buy:
- olive oil
- Italian sausage or smoked sausage
- spaghetti sauce
- shredded Mozzarella cheese
approximately 18g total carbs
ready in about 30 minutes;
serves 4
You might need to buy:
- frozen California mix vegetables
- olive oil
- chicken breasts
- jarred Alfredo sauce
- parmesan cheese
110 carbs total
ready in about an hour;
serves 6
You might need to buy:
- tortillas
- cream of chicken soup
- sour cream
- salsa
- shredded cheddar cheese