basic muffin has 6g carb each
Add-ins:
2 tsp cinnamon
fresh blueberries
3-4 packets sugar-free apple cider mix (reduce sweetener to 1 cup and add 1 tsp cinnamon)
ready in about 30 minutes;
serves 12
You might need to buy:
- heavy cream
- almond flour
Total carbs are negligible
ready in about an hour and 5 minutes;
serves 8
You might need to buy:
- Monterrey Jack cheese
- green chilis
- Cheddar cheese
- small can tomato paste
- heavy cream
ready in about 40 minutes;
serves 8
You might need to buy:
- bacon
- cayenne powder OR red pepper
- black pepper
- Parmesan
- Mozzarella
ready in about 45 minutes;
serves 8
You might need to buy:
- shredded Cheddar cheese
- shredded Monterrey Jack cheese
- bacon
- mayo
- chicken breasts
ready in about 40 minutes;
serves 6
You might need to buy:
- shredded Mozzarella and Cheddar cheeses
- frozen cauliflower
- chicken breasts
- pepperoni
- heavy cream
- parsley
approximately 8g total carbs
ready in about 45 minutes;
serves 6
You might need to buy:
- ground sausage
- sliced pepperoni
- pizza sauce
- grated Parmesan cheese
- shredded Mozzarella cheese
- garlic salt to taste
- Italian seasoning to taste
ready in about an hour;
serves 6
You might need to buy:
- ground meat
- taco seasoning
- frozen cauliflower
- heavy cream
- shredded cheddar cheese
34g carb total; approximately 7 waffles
DOUBLE THIS FOR DINNER!
ready in about 10 minutes;
serves 5
You might need to buy:
- shredded Mozzarella cheese
- heavy cream
- cider vinegar
- vital wheat gluten
- Stevia
- cream cheese
approximately 45g carb total
ready in about 160 minutes;
serves 6
You might need to buy:
- beef or chicken broth
- diced tomatoes
- chili powder
- xanthan gum
ready in about an hour;
serves 4
You might need to buy:
- mayonnaise
- Parmesan cheese
- black pepper