approximately 18g total carbs
ready in about 30 minutes;
serves 4
You might need to buy:
- frozen California mix vegetables
- olive oil
- chicken breasts
- jarred Alfredo sauce
- parmesan cheese
ready in about 15 minutes;
serves 8
You might need to buy:
- cream cheese
- peanut butter
- sugar or splenda
- margarine
- cool whip
- chocolate chips
- cookie crumb crust
Muffins will keep in the fridge for about a week and freeze well
ready in about 50 minutes;
serves 12
You might need to buy:
- green onions
ready in about 45 minutes;
serves 18
You might need to buy:
- bran flakes
- applesauce
- raisins
ready in about an hour and 5 minutes;
serves 6
You might need to buy:
- chicken
- Parmesan cheese
- parsley
- olive oil
- hot sauce
ready in about an hour;
serves 4
You might need to buy:
- yellow mustard
- heavy cream
- mayo
- mushrooms
- bacon
- chicken breasts
- shredded Colby Jack cheese
ready in about 25 minutes;
serves 4
You might need to buy:
- chicken tenders
- fajita or taco seasonings
- large sheets aluminum foil
ready in about 20 minutes;
serves 6
You might need to buy:
- pizza sauce
- choice pizza toppings
48g carb
ready in about 10 minutes;
serves 6
You might need to buy:
- salsa verde
- pork loin
- chicken
- sour cream
16g total carb
ready in about an hour and 10 minutes;
serves 8
You might need to buy:
- celery
- mushrooms
- cream cheese
- bag frozen cauliflower
- ground sausage
- chicken
- shredded cheddar cheese