20 carbs total

ready in about an hour and 5 minutes; serves 6
You might need to buy:
  • celery
  • mayo
  • chicken
  • bag California blend frozen veggies
  • Swiss cheese

Approx 25g carb

ready in about an hour and a half; serves 5
You might need to buy:
  • salsa
  • shredded Monterrey Jack cheese
  • pork rinds
  • pork sausage

52g total carb

ready in about an hour; serves 6
You might need to buy:
  • green onions
  • plain yogurt
  • shredded cheddar cheese
  • celery
  • chicken
  • lemon juice
  • sliced almonds

approximately 56g total carb

ready in about an hour and 15 minutes; serves 5
You might need to buy:
  • shredded cheddar cheese
  • sour cream
  • cream cheese
  • frozen cauliflower
  • chopped ham
ready in about an hour and 5 minutes; serves 6
You might need to buy:
  • frozen spinach
  • smoked sausage

This recipe can be stretched to about 16 muffins

ready in about 40 minutes; serves 12
You might need to buy:
  • chocolate chips
  • mashed bananas
ready in about an hour; serves 4
You might need to buy:
  • crushed Ritz crackers or grated Parmesan cheese
  • sour cream or plain yogurt
  • chicken breasts halves
ready in about 35 minutes; serves 5
You might need to buy:
  • grated parmesan cheese
  • milk or heavy cream
  • bacon
  • parsley
  • chicken