ready in about 50 minutes; serves 6
You might need to buy:
  • baby carrots
  • cauliflower
  • small-medium zucchini
  • red pepper
  • green pepper
  • broccoli
  • Smoked Sausage
  • dried basil
  • dried oregano,
  • dried parsley,
  • tspn onion powder
  • tspn dried thyme
  • red pepper flakes
  • Parmesan cheese freshly grated
  • and 1/2 tablespoons olive oil

Yummy but not low carb with pasta

ready in about an hour; serves 8
You might need to buy:
  • heavy cream,
  • can Italian-style plum tomatoes
You might need to buy:
  • red pepper flakes optional
  • Smoked Italian Turkey or Chicken Sausage
  • broccoli ~1 and 1/2 cups
  • red peppers ~2 cups
  • small-medium zucchini ~2 and 1/3 cups
  • red potatoes ~2 cups
  • large carrots ~2 cups
  • and 1/2 tablespoons olive oil
serves 4
You might need to buy:
  • low-salt chicken broth
  • olive oil
  • dried crushed red pepper

Use whatever breakfast meats you like as toppings

About 3g carb each

ready in about 40 minutes; serves 6
You might need to buy:
  • Butter melted
  • Almond flour
  • Shredded mozzarella cheese
  • *2 eggs
  • *1/2 cup mozzarella
ready in about an hour; serves 8
You might need to buy:
  • bulk pork sausage
  • dried onion flakes
  • 1⁄2 teaspoon black pepper
Belongs to ejroberts86 Chori Pollo 
ready in about 40 minutes; serves 6
You might need to buy:
  • sliced onions
  • chicken
  • Mexican Chorizo sausage
  • ground coriander
  • ground cumin
  • chipotle powder
  • shredded jack or cheddar cheese

Makes 24-30 mini-muffins

Approx 1g carb each

ready in about 35 minutes; serves 6
You might need to buy:
  • coconut flour
  • Sweetener of choice equivalent to 2 tbsp sugar
  • large eggs
  • almond milk
  • shredded cheddar cheese

negligible carbs

ready in about 40 minutes; serves 5
You might need to buy:
  • cauliflower florets
  • heavy whipping cream
  • chopped canned green chilis
  • Mexican Chorizo
  • shredded cheddar cheese
You might need to buy:
  • Italian sausage
  • olive oil
  • goat cheese
  • grated parmesan
  • pasta of your choice