You might need to buy:
  • red pepper flakes optional
  • Smoked Italian Turkey or Chicken Sausage
  • broccoli ~1 and 1/2 cups
  • red peppers ~2 cups
  • small-medium zucchini ~2 and 1/3 cups
  • red potatoes ~2 cups
  • large carrots ~2 cups
  • and 1/2 tablespoons olive oil
serves 4
You might need to buy:
  • low-salt chicken broth
  • olive oil
  • dried crushed red pepper

Use whatever breakfast meats you like as toppings

About 3g carb each

ready in about 40 minutes; serves 6
You might need to buy:
  • Almond flour
  • Butter melted
  • *1 egg
  • *1/3 cup mozzarella
  • Shredded mozzarella cheese
ready in about an hour; serves 8
You might need to buy:
  • bulk pork sausage
  • dried onion flakes
  • 1⁄2 teaspoon black pepper
Belongs to ejroberts86 Chori Pollo 
ready in about 40 minutes; serves 6
You might need to buy:
  • sliced onions
  • chicken
  • Mexican Chorizo sausage
  • ground coriander
  • ground cumin
  • chipotle powder
  • shredded jack or cheddar cheese

Makes 24-30 mini-muffins

Approx 1g carb each

ready in about 35 minutes; serves 6
You might need to buy:
  • coconut flour
  • Sweetener of choice equivalent to 2 tbsp sugar
  • large eggs
  • almond milk
  • shredded cheddar cheese

negligible carbs

ready in about 40 minutes; serves 5
You might need to buy:
  • cauliflower florets
  • heavy whipping cream
  • chopped canned green chilis
  • Mexican Chorizo
  • shredded cheddar cheese
You might need to buy:
  • Italian sausage
  • olive oil
  • goat cheese
  • grated parmesan
  • pasta of your choice

trace carbs

ready in about 35 minutes
You might need to buy:
  • ground sausage
  • dried onion flakes or onion powder
  • red pepper flakes
  • black pepper
Belongs to ejroberts86 Pizza Pucks 

Approx 9g carb total

Usually double!

ready in about 40 minutes; serves 6
You might need to buy:
  • large eggs
  • Parmesan
  • shredded Mozzarella
  • sausage
  • marinara or pizza sauce
  • pepperoni
  • cream cheese