40g carbs total

ready in about 255 minutes; serves 12
You might need to buy:
  • cream cheese
  • cream
  • powdered Swerve
  • stevia extract
  • lemon juice
  • lemon zest

Sweeten to taste, this recipe is not exact.

serves 4
You might need to buy:
  • ice cubes
  • scoop vanilla protein powder
  • unsweetened cocoa powder
  • xanthan gum
  • frozen banana
  • Sweeten to taste

Makes about 36 cookies
Approx 5g per cookie

ready in about 25 minutes; serves 18
You might need to buy:
  • chocolate chips
  • sugar replacement
  • cocoa powder

cake-79g carb; frosting-72g carb; ganache-16g carb

167g total carb

ready in about an hour and 10 minutes; serves 20
You might need to buy:
  • **2 oz unsweetened chocolate
  • **5 tbsp butter
  • *1 tsp vanilla
  • *1 cup heavy whipping cream
  • *1 cup powdered swerve
  • apple cider vinegar
  • almond milk
  • liquid stevia extract
  • swerve sweetener
  • almond flour
  • coconut flour
  • unflavored whey protein powder
  • cream of tartar
  • **1/4 cup powdered swerve
  • **1/2 tsp vanilla

84g carb total; 16 pieces = 5g each

ready in about 40 minutes; serves 16
You might need to buy:
  • almond flour
  • peanut butter
  • swerve sweetener
  • liquid stevia
  • sugar free chocolate chips

24g total

These donuts are better after resting over night.

top with LC chocolate ganache (equal parts chocolate and heavy cream; sweeten with vanilla and liquid sweeteners)

ready in about 30 minutes; serves 4
You might need to buy:
  • coconut flour
  • erythritol
  • sour cream
  • heavy cream
  • extra cream

36g carb in full batch; approx 8-9g per waffle

ready in about 20 minutes; serves 4
You might need to buy:
  • butter or coconut oil
  • pumpkin puree
  • heavy whipping cream
  • coconut flour
  • whey protein powder
  • pumpkin pie spice
  • erythritol

16g carb total

ready in about 30 minutes; serves 6
You might need to buy:
  • pepperoni
  • mozzarella cheese
  • sour cream
  • olive oil
  • shredded mozzarella
  • whole pepperoni rounds

approximately 100g carb total

ready in about 30 minutes; serves 6
You might need to buy:
  • chili powder
  • cream cheese
  • black beans
  • beef broth

trace carbs

ready in about an hour; serves 6
You might need to buy:
  • half-and-half
  • cajun seasoning