With strawberries and SF chocolate chips – 13g each for 12 muffins
Can use cranberries or raspberries; also can sub SF choc chips (will raise carb count)
Buttermilk = 1 tbsp white vinegar + enough milk (almond, coconut) to make 1 cup
Using cacao bar ~ 5g carb each per 12 regular sized muffins
Makes approximately 3 dozen mini muffins ~ 2g carb each
ready in about 40 minutes;
serves 12
You might need to buy:
- buttermilk
- coconut flour
- flax seed meal
- almond flour
- granular sweetener
105g total carb; 8 servings is 13g each
ready in about 10 minutes;
serves 8
You might need to buy:
- cocoa powder
- unflavored whey protein powder
- sugar-free chocolate chips
- almond flour
Makes about 18 tots; approximately 4g carb per tot
ready in about 30 minutes;
serves 5
You might need to buy:
- shredded cheddar cheese
- almond meal
- lemon pepper
trace carbs
ready in about 10 minutes;
serves 5
You might need to buy:
- roast
- Cajun seasoning
- hot sauce
- black pepper
Can be made in mini-loaf pans
20g total carb
ready in about 50 minutes;
serves 4
You might need to buy:
- pizza sauce
- apple cider vinegar
- almond milk or heavy cream
- flax meal
- Mozzarella cheese
- Parmesan cheese
trace carbs
ready in about 5 minutes;
serves 6
You might need to buy:
- roast
- Italian dressing mix
- Ranch dressing mix
ready in about 40 minutes;
serves 6
You might need to buy:
- chopped broccoli
- chicken
- heavy cream
- cream cheese
- Dijon mustard
- black pepper
- shredded Cheddar cheese
- bacon
Makes 36
About 14 carb each
ready in about 25 minutes;
serves 36
You might need to buy:
- *1-1/2 cup flour
- sea salt
- unsweetened cocoa powder
- *1/4 tsp baking soda
- *1/8 tsp baking powder
- *1/2 tsp salt
- *1/4 cup brown sugar
- *1/4 cup sugar
- *1 egg
- *1/2 tsp vanilla
- *3/4 cup chocolate chips
approximately 4g carb per 2 cookies
Makes about 30 cookies
ready in about 30 minutes;
serves 15
You might need to buy:
- cream cheese
- stevia extract
- blueberries
- coconut flour
- almond flour
ready in about 30 minutes;
serves 10
You might need to buy:
- applesauce
- chocolate chips