Can be made with spaghetti squash noodles or zucchini noodles
Approximately 6 carbs per serving (5 servings)
ready in about an hour and 5 minutes;
serves 5
You might need to buy:
- chicken
- celery
- Parmesan cheese
- sour cream
- red pepper hot sauce
- canned pumpkin
- ground mustard
- shredded Cheddar cheese
negligible carbs
ready in about an hour;
serves 6
You might need to buy:
- chicken breasts
- sour cream
- Monterrey Jack cheese
- diced green chiles
- taco seasoning
- green salsa
- green onion
10 carbs each
ready in about 35 minutes;
serves 12
You might need to buy:
- coconut flour
- vanilla extract
- chocolate chips
- creamy peanut butter
- high-quality unsweetened cocoa powder
Makes about 36 cookies
Roll smaller amount than you think!
ready in about an hour;
serves 18
You might need to buy:
- vanilla frosting
- peanut M&Ms
ready in about 40 minutes;
serves 4
You might need to buy:
- coconut flour
- sweetener
- large eggs
- coconut oil
- maple flavoring or syrup
About 5g carb each for 12 muffins
ready in about 45 minutes;
serves 12
You might need to buy:
- Ground Sausage
- Almond Flour
- large Eggs
- Coconut Milk
- Maple Syrup
- Vanilla Extract
- Liquid Stevia
- Erythritol
72g carb total
ready in about an hour and 20 minutes
You might need to buy:
- small box sugar free vanilla pudding mix
- whey protein powder
- coconut flour
- chopped nuts
- *1 tbsp Swerve Sweetener
- *1 tsp cinnamon
- Swerve Sweetener
- almond flour
- lemon juice
- whole milk
Double for 5+ people
Try blending tomato paste and cream cheese with some of the broth before adding to pot
ready in about an hour;
serves 4
You might need to buy:
- Bacon
- Beef Broth
- Brown Mustard
- Kosher Salt
- Black Pepper
- Red Pepper Flakes
- Chili Powder
- Heavy Cream
- Cream Cheese
- Shredded Cheddar Cheese
- Tomato Paste
Approximately 16g carb total
ready in about an hour and a half;
serves 12
You might need to buy:
- bacon
- Cheese Sauce**
- ** 8 oz cream cheese
- ** 6 tbsp butter
- ** 2/3 cup heavy cream
- ** salt
- sliced mushrooms
- cooked chicken
- * 1 tbsp vital wheat gluten
- * 2 tbsp coconut flour
- * 4 eggs
- * 3oz cream cheese
- Crepes*
- ** white pepper
- ** 2/3 - 1 cup Mozzarella cheese
- shredded Mozzarella cheese
ready in about an hour
You might need to buy:
- Lit’l Smokies
- Bacon
- Keto BBQ Sauce
- Salt and Pepper to taste