ready in about 40 minutes; serves 4
You might need to buy:
  • coconut flour
  • sweetener
  • large eggs
  • coconut oil
  • maple flavoring or syrup

About 5g carb each for 12 muffins

ready in about 45 minutes; serves 12
You might need to buy:
  • Ground Sausage
  • Almond Flour
  • large Eggs
  • Coconut Milk
  • Maple Syrup
  • Vanilla Extract
  • Liquid Stevia
  • Erythritol
ready in about an hour and 20 minutes
You might need to buy:
  • coconut flour
  • whey protein powder
  • small box sugar free vanilla pudding mix
  • Swerve Sweetener
  • almond flour
  • lemon juice
  • whole milk
  • chopped nuts
  • *1 tbsp Swerve Sweetener
  • *1 tsp cinnamon
ready in about an hour; serves 5
You might need to buy:
  • Bacon
  • Beef Broth
  • Brown Mustard
  • Kosher Salt
  • Black Pepper
  • Red Pepper Flakes
  • Chili Powder
  • Tomato Paste
  • Shredded Cheddar Cheese
  • Cream Cheese
  • Heavy Cream

Approximately 16g carb total

ready in about an hour and a half; serves 12
You might need to buy:
  • sliced mushrooms
  • cooked chicken
  • * 2 tbsp vital wheat gluten
  • * 4 tbsp coconut flour
  • * 8 eggs
  • * 6oz cream cheese
  • Crepes*
  • bacon
  • Cheese Sauce**
  • ** 8 oz cream cheese
  • ** 6 tbsp butter
  • ** 2/3 cup heavy cream
  • ** salt
  • ** white pepper
  • ** 2/3 - 1 cup Mozzarella cheese
  • shredded Mozzarella cheese
ready in about an hour
You might need to buy:
  • Lit’l Smokies
  • Bacon
  • Keto BBQ Sauce
  • Salt and Pepper to taste

5 carbs

serves 12
You might need to buy:
  • Peanut Butter Filling:
  • stevia extract
  • vanilla extract
  • cocoa powder
  • unsweetened chocolate
  • Chocolate Coating:
  • peanut butter
  • vanilla extract
serves 8
You might need to buy:
  • Heavy Cream
  • ⅓ Cup Natural Peanut Butter
  • ⅓ Cup Sour Cream
  • Swerve Sweetner
  • Peanut Butter Extract
  • Lemon Juice
  • Vanilla extract

90 total carbs, 3 per bar, cut into 30 bars

ready in about an hour and 10 minutes; serves 16
You might need to buy:
  • sugar-free chocolate chips
  • natural sugar-free peanut butter
  • sub for chocolate chips:
  • unsweetened chocolate
  • cocoa powder
  • Topping:
  • natural sugar-free peanut butter
  • stevia extract
  • vanilla extract
  • stevia extract

2 cookies: 200 calories 3 net carbs

ready in about 25 minutes; serves 24
You might need to buy:
  • powdered erythritol
  • vanilla whey protein powder
  • powdered erythritol
  • lightly flavored oil or melted butter
  • almond milk
  • vanilla extract
  • powdered erythritol
  • unsweetened chocolate
  • cocoa powder
  • coconut flour
  • almond flour