negligible carbs

ready in about an hour; serves 6
You might need to buy:
  • chicken breasts
  • sour cream
  • Monterrey Jack cheese
  • diced green chiles
  • taco seasoning
  • green salsa
  • green onion
ready in about 35 minutes; serves 12
You might need to buy:
  • vanilla extract
  • coconut flour
  • high-quality unsweetened cocoa powder
  • chocolate chips
  • creamy peanut butter

Makes about 36 cookies
Roll smaller amount than you think!

ready in about an hour; serves 18
You might need to buy:
  • vanilla frosting
  • peanut M&Ms
ready in about 40 minutes; serves 4
You might need to buy:
  • coconut flour
  • sweetener
  • large eggs
  • coconut oil
  • maple flavoring or syrup

About 5g carb each for 12 muffins

ready in about 45 minutes; serves 12
You might need to buy:
  • Ground Sausage
  • Almond Flour
  • large Eggs
  • Coconut Milk
  • Maple Syrup
  • Vanilla Extract
  • Liquid Stevia
  • Erythritol
ready in about an hour and 20 minutes
You might need to buy:
  • coconut flour
  • whey protein powder
  • small box sugar free vanilla pudding mix
  • Swerve Sweetener
  • almond flour
  • lemon juice
  • whole milk
  • chopped nuts
  • *1 tbsp Swerve Sweetener
  • *1 tsp cinnamon

Double for 5+ people
Try blending tomato paste and cream cheese with some of the broth before adding to pot

ready in about an hour; serves 4
You might need to buy:
  • Bacon
  • Beef Broth
  • Brown Mustard
  • Kosher Salt
  • Black Pepper
  • Red Pepper Flakes
  • Chili Powder
  • Heavy Cream
  • Cream Cheese
  • Shredded Cheddar Cheese
  • Tomato Paste

Approximately 16g carb total

ready in about an hour and a half; serves 12
You might need to buy:
  • sliced mushrooms
  • cooked chicken
  • * 2 tbsp vital wheat gluten
  • * 4 tbsp coconut flour
  • * 8 eggs
  • * 6oz cream cheese
  • Crepes*
  • bacon
  • Cheese Sauce**
  • ** 8 oz cream cheese
  • ** 6 tbsp butter
  • ** 2/3 cup heavy cream
  • ** salt
  • ** white pepper
  • ** 2/3 - 1 cup Mozzarella cheese
  • shredded Mozzarella cheese
ready in about an hour
You might need to buy:
  • Lit’l Smokies
  • Bacon
  • Keto BBQ Sauce
  • Salt and Pepper to taste

5 carbs

serves 12
You might need to buy:
  • Peanut Butter Filling:
  • stevia extract
  • vanilla extract
  • cocoa powder
  • unsweetened chocolate
  • Chocolate Coating:
  • peanut butter
  • vanilla extract