serves 8
You might need to buy:
  • Heavy Cream
  • ⅓ Cup Natural Peanut Butter
  • ⅓ Cup Sour Cream
  • Swerve Sweetner
  • Peanut Butter Extract
  • Lemon Juice
  • Vanilla extract

90 total carbs, 3 per bar, cut into 30 bars

ready in about an hour and 10 minutes; serves 16
You might need to buy:
  • sugar-free chocolate chips
  • natural sugar-free peanut butter
  • sub for chocolate chips:
  • unsweetened chocolate
  • cocoa powder
  • Topping:
  • natural sugar-free peanut butter
  • stevia extract
  • vanilla extract
  • stevia extract

2 cookies: 200 calories 3 net carbs

ready in about 25 minutes; serves 24
You might need to buy:
  • coconut flour
  • cocoa powder
  • vanilla whey protein powder
  • powdered erythritol
  • lightly flavored oil or melted butter
  • almond milk
  • vanilla extract
  • unsweetened chocolate
  • powdered erythritol
  • powdered erythritol
  • almond flour

approximately 8g carb per serving (serves about 8)

ready in about 45 minutes; serves 8
You might need to buy:
  • mushrooms
  • chicken stock or broth
  • heavy cream
  • Parmesan cheese
  • french fried onions

Could be doubled for a 8×8 pan

ready in about an hour and 10 minutes; serves 4
You might need to buy:
  • Parmesan Cheese – Grated
  • Mozzarella Cheese – Shredded
  • *3/4 Cup Mozzarella Cheese – Shredded
  • *6 Tbs. Cottage cheese
  • *1 Tbs. Minced Onion
  • *1 tsp. Dried Oregano
  • *1 tsp. Garlic Powder
  • *1 tsp. Dried Basil
  • *1 tsp. Italian Seasoning
  • *1 lb. Ground Beef
  • Cream Cheese – Softened

approx 15g total carb

ready in about 10 minutes; serves 4
You might need to buy:
  • coconut flour
  • stevia glycerite
  • melted butter

6g carb total

ready in about 35 minutes; serves 4
You might need to buy:
  • chicken
  • small slices pepperoni

18g carb total for crust

ready in about 15 minutes; serves 5
You might need to buy:
  • flax seed meal
  • almond flour
  • cream cheese
  • Mozzarella cheese

10 servings at 8g carb each

ready in about 30 minutes; serves 10
You might need to buy:
  • unsweetened baking chocolate
  • cocoa powder
  • liquid stevia extract
  • *2-1/2 cups heavy cream
  • *1/2 tsp vanilla
  • *1/4 tsp liquid stevia extract
  • *1/4 tsp xanthan gum
  • *4 egg yolks
  • *1 cup almond milk

With strawberries and SF chocolate chips – 13g each for 12 muffins

Can use cranberries or raspberries; also can sub SF choc chips (will raise carb count)

Buttermilk = 1 tbsp white vinegar + enough milk (almond, coconut) to make 1 cup

Using cacao bar ~ 5g carb each per 12 regular sized muffins

Makes approximately 3 dozen mini muffins ~ 2g carb each

ready in about 40 minutes; serves 12
You might need to buy:
  • buttermilk
  • coconut flour
  • flax seed meal
  • almond flour
  • granular sweetener