Approximate 7g carb per serving of 1/16

ready in about an hour and 15 minutes; serves 8
You might need to buy:
  • swerve
  • xylitol
  • whipping cream
  • xanthan gum
  • *1/4 cup almond flour
  • *1 tbsp swerve
  • *1 tsp cinnamon
  • *1 tbsp butter
  • **3 cups almond flour
  • **6 tbsp unflavored whey protein powder
  • **2 tsp baking powder
  • **1 1/2 tsp cinnamon
  • **1/2 tsp baking soda
  • **1/2 tsp salt
  • **1/2 cup swerve
  • **3 eggs
  • **1/2 tsp apple flavoring
  • **1/4 tsp stevia extract
  • **2/3 cup almond milk
Belongs to ejroberts86 Pizza Pucks 

Approx 9g carb total

Usually double!

ready in about 40 minutes; serves 6
You might need to buy:
  • large eggs
  • Parmesan
  • shredded Mozzarella
  • sausage
  • marinara or pizza sauce
  • pepperoni
  • cream cheese
ready in about an hour
You might need to buy:
  • black pepper
  • Parmesan cheese
  • almond flour
  • shredded Mozzarella
  • Paremsan

Maybe add broccoli or cauliflower to bulk a little

ready in about an hour and 5 minutes; serves 6
You might need to buy:
  • sage
  • thyme
  • mushrooms
  • olive oil
  • ham
  • bacon
  • sour cream
  • shredded Mozzarella
  • shredded Cheddar

Recipe is for “eggs” but can be made in mini-muffin tin. 10 carbs / candy

ready in about an hour; serves 12
You might need to buy:
  • Filling
  • coconut oil
  • vanilla extract
  • liquid stevia
  • Coating
  • sugar free chocolate chips
  • coconut oil

12g total carb w/o fruit

These muffins are made with coconut flour, which has a fairly mild coconut taste. They can be made with either blueberries or rasberries.

Can add mashed banana and SF choc chips, too.

ready in about 30 minutes; serves 6
You might need to buy:
  • coconut flour
  • melted butter
  • sugar substitute equivalent - use liquid
  • heavy cream
  • raspberries or blueberries
  • eggs at room temperature

3 carbs per serving

ready in about 45 minutes; serves 24
You might need to buy:
  • sweetener
  • ⅓ cup peanut butter
  • ⅔ cup almond flour

13 carbs, this is for a single waffle

Not big fans of the frosting; try cool whip w/cinnamon?

ready in about 20 minutes; serves 1
You might need to buy:
  • Vanilla Extract
  • Leftover batter
  • Heavy Cream
  • Erythritol
  • Cream Cheese
  • Cream Cheese Frosting:
  • Vanilla Extract
  • Erythritol
  • Large Eggs
  • Almond Flour
  • Waffle:

10 carbs per serving

ready in about an hour and 10 minutes; serves 12
You might need to buy:
  • Stevia Extract
  • large eggs
  • Swerve Sweetener or other granulated erythritol
  • xanthan gum
  • & 1/2 tsp instant coffee granules
  • unflavoured whey protein powder
  • Coconut flour
  • cocoa powder
  • almond milk
  • For Chocolate French Toast:
  • recipe Chocolate Pound Cake
  • large eggs
  • whipping cream
  • Butter or oil for pan
ready in about 50 minutes; serves 6
You might need to buy:
  • minced dried onion
  • cream cheese
  • thick cut bacon