12g total carb w/o fruit

These muffins are made with coconut flour, which has a fairly mild coconut taste. They can be made with either blueberries or rasberries.

Can add mashed banana and SF choc chips, too.

ready in about 30 minutes; serves 6
You might need to buy:
  • coconut flour
  • melted butter
  • sugar substitute equivalent - use liquid
  • heavy cream
  • raspberries or blueberries
  • eggs at room temperature

3 carbs per serving

ready in about 45 minutes; serves 24
You might need to buy:
  • sweetener
  • ⅓ cup peanut butter
  • ⅔ cup almond flour

13 carbs, this is for a single waffle

Not big fans of the frosting; try cool whip w/cinnamon?

ready in about 20 minutes; serves 1
You might need to buy:
  • Vanilla Extract
  • Leftover batter
  • Heavy Cream
  • Erythritol
  • Cream Cheese
  • Cream Cheese Frosting:
  • Vanilla Extract
  • Erythritol
  • Large Eggs
  • Almond Flour
  • Waffle:

10 carbs per serving

ready in about an hour and 10 minutes; serves 12
You might need to buy:
  • Stevia Extract
  • large eggs
  • Swerve Sweetener or other granulated erythritol
  • xanthan gum
  • & 1/2 tsp instant coffee granules
  • unflavoured whey protein powder
  • Coconut flour
  • cocoa powder
  • almond milk
  • For Chocolate French Toast:
  • recipe Chocolate Pound Cake
  • large eggs
  • whipping cream
  • Butter or oil for pan
ready in about 50 minutes; serves 6
You might need to buy:
  • minced dried onion
  • cream cheese
  • thick cut bacon
ready in about 45 minutes; serves 6
You might need to buy:
  • mozzarella cheese
  • salt and pepper to taste
  • mozzarella cheese

8 carbs

ready in about an hour and 15 minutes; serves 16
You might need to buy:
  • unsweetened almond milk
  • white vinegar or fresh lemon juice
  • vanilla extract
  • Frosting:
  • cream cheese
  • vanilla extract
  • melted coconut or avocado oil
  • unsweetened natural cocoa powder
  • whey protein powder
  • Cake:

5 carbs

ready in about two hours and 15 minutes; serves 12
You might need to buy:
  • powdered erythritol
  • cocoa powder
  • whipping cream**
  • Greek yogurt
  • stevia extract

40g carbs total

ready in about 255 minutes; serves 12
You might need to buy:
  • cream cheese
  • cream
  • powdered Swerve
  • stevia extract
  • lemon juice
  • lemon zest

Sweeten to taste, this recipe is not exact.

serves 4
You might need to buy:
  • ice cubes
  • scoop vanilla protein powder
  • unsweetened cocoa powder
  • xanthan gum
  • frozen banana
  • Sweeten to taste