ready in about an hour and 5 minutes;
serves 10
You might need to buy:
- shredded cheddar cheese
- bacon
- cauliflower or about 6 cups florets
- heavy cream
- yellow mustard
negligible carbs
can be served with tortilla chips or fritos
ready in about 5 minutes;
serves 6
You might need to buy:
- salsa
- shredded cheese of choice
13g carbs in total recipe
ready in about 5 minutes;
serves 10
You might need to buy:
- olive oil
- white vinegar
- lemon juice
- worcestershire sauce
- Miracle Whip or Mayo
- thyme
- garlic salt
ready in about 45 minutes;
serves 8
You might need to buy:
- large eggs
- cocoa powder
- all-purpose flour
- chocolate chips
ready in about 40 minutes;
serves 10
You might need to buy:
- all-purpose flour
- egg yolk
About 60g carb (using 4.5 low carb tortillas)
ready in about an hour;
serves 8
You might need to buy:
- red salsa
- chopped green chile
- garlic salt
- red chile powder
- chicken
- heavy cream
- sour cream
- grated cheese
- tortillas
ready in about 30 minutes;
serves 5
You might need to buy:
- Water or chicken broth
- Salt and pepper to taste optional
- Taco seasoning can be adjusted according to your preference
- Boneless chicken breasts
- Finely chopped onion
- Taco shells or tortillas
- Toppings of your choice
4 carbs in 2 muffins
ready in about 35 minutes;
serves 16
You might need to buy:
- diced pepperoni
- shredded mozzarella cheese
- pizza seasoning
- unflavoured whey protein
- almond flour
- large eggs
- almond milk
ready in about 25 minutes;
serves 5
You might need to buy:
- vanilla extract
- erythritol
- peanut butter
- heavy cream
- The Fudge:
- erythritol
- almond flour
- The Crust:
- xanthan gum
- The Toppings:
- sugar-free chocolate chips
- natural sugar-free peanut butter
ready in about 30 minutes;
serves 24
You might need to buy:
- packed brown sugar
- white sugar
- pure vanilla extract
- egg yolk
- old-fashioned oats
- all-purpose flour
- raisins