negligible carbs
can be served with tortilla chips or fritos

ready in about 5 minutes; serves 6
You might need to buy:
  • salsa
  • shredded cheese of choice

13g carbs in total recipe

ready in about 5 minutes; serves 10
You might need to buy:
  • olive oil
  • white vinegar
  • lemon juice
  • worcestershire sauce
  • Miracle Whip or Mayo
  • thyme
  • garlic salt
ready in about 45 minutes; serves 8
You might need to buy:
  • large eggs
  • cocoa powder
  • all-purpose flour
  • chocolate chips
ready in about 40 minutes; serves 10
You might need to buy:
  • all-purpose flour
  • egg yolk

About 60g carb (using 4.5 low carb tortillas)

ready in about an hour; serves 8
You might need to buy:
  • red salsa
  • chopped green chile
  • garlic salt
  • red chile powder
  • chicken
  • heavy cream
  • sour cream
  • grated cheese
  • tortillas
ready in about 30 minutes; serves 5
You might need to buy:
  • Water or chicken broth
  • Salt and pepper to taste optional
  • Taco seasoning can be adjusted according to your preference
  • Boneless chicken breasts
  • Finely chopped onion
  • Taco shells or tortillas
  • Toppings of your choice

4 carbs in 2 muffins

ready in about 35 minutes; serves 16
You might need to buy:
  • diced pepperoni
  • shredded mozzarella cheese
  • pizza seasoning
  • unflavoured whey protein
  • almond flour
  • large eggs
  • almond milk
ready in about 25 minutes; serves 5
You might need to buy:
  • vanilla extract
  • erythritol
  • peanut butter
  • heavy cream
  • The Fudge:
  • erythritol
  • almond flour
  • The Crust:
  • xanthan gum
  • The Toppings:
  • sugar-free chocolate chips
  • natural sugar-free peanut butter
ready in about 30 minutes; serves 24
You might need to buy:
  • packed brown sugar
  • white sugar
  • pure vanilla extract
  • egg yolk
  • old-fashioned oats
  • all-purpose flour
  • raisins
ready in about 35 minutes; serves 6
You might need to buy:
  • shredded cheddar cheese
  • cream cheese
  • heavy whipping cream