ready in about 10 minutes; serves 6
You might need to buy:
  • vanilla extract
  • all purpose flour
  • melted butter

60g total carb

ready in about an hour; serves 16
You might need to buy:
  • *10 drops liquid splenda
  • *1/2 tsp vanilla extract
  • *1 large egg
  • *1/4 cup whipping cream
  • *1/3 cup powdered Swerve
  • vanilla extract
  • sugar-free chocolate chips or homemade sugar-free chocolate chips
  • liquid stevia
  • granulated sweetener
  • almond flour
ready in about an hour and a half; serves 16
You might need to buy:
  • TBLS. plain whey protein powder
  • splenda or stevia equivalent
  • granulated low-calorie sweetener
  • almond flour
  • *3 C. Heavy Whipping Cream
  • *Low calorie sweetener--to taste
ready in about an hour; serves 6
You might need to buy:
  • bag frozen cauliflower
  • mild green chiles
  • sour cream
Belongs to ejroberts86 Chori Pollo 
ready in about 40 minutes; serves 6
You might need to buy:
  • sliced onions
  • chicken
  • Mexican Chorizo sausage
  • ground coriander
  • ground cumin
  • chipotle powder
  • shredded jack or cheddar cheese

Makes 24-30 mini-muffins

Approx 1g carb each

ready in about 35 minutes; serves 6
You might need to buy:
  • coconut flour
  • Sweetener of choice equivalent to 2 tbsp sugar
  • large eggs
  • almond milk
  • shredded cheddar cheese
ready in about 30 minutes; serves 18
You might need to buy:
  • large eggs
  • 1⁄4 teaspoon salt
  • all-purpose flour
  • granulated sugar
  • 1⁄2 cup milk

negligible carbs

ready in about 40 minutes; serves 5
You might need to buy:
  • cauliflower florets
  • heavy whipping cream
  • chopped canned green chilis
  • Mexican Chorizo
  • shredded cheddar cheese

12g total carb in meatballs; sauce will vary

ready in about an hour and 10 minutes; serves 6
You might need to buy:
  • parsley
  • Parmesan cheese
  • almond flour
  • black pepper
  • dried onion flakes
  • dried oregano
  • warm water
  • marinara sauce
  • Mozzarella cheese

Can be made with spaghetti squash noodles or zucchini noodles

Approximately 6 carbs per serving (5 servings)

ready in about an hour and 5 minutes; serves 5
You might need to buy:
  • chicken
  • celery
  • Parmesan cheese
  • sour cream
  • red pepper hot sauce
  • canned pumpkin
  • ground mustard
  • shredded Cheddar cheese