Can be lower carb with high-fiber tortillas.
Use whatever breakfast fillings you choose.
Homemade tortillas do not hold together for this!
ready in about 20 minutes;
serves 2
You might need to buy:
- flour tortilla shells
- ham
- grated Swiss cheese
- grated cheddar cheese
- mushrooms
- bacon
ready in about 10 minutes;
serves 6
You might need to buy:
- vanilla extract
- all purpose flour
- melted butter
60g total carb
ready in about an hour;
serves 16
You might need to buy:
- granulated sweetener
- liquid stevia
- vanilla extract
- sugar-free chocolate chips or homemade sugar-free chocolate chips
- *1/3 cup powdered Swerve
- *1/4 cup whipping cream
- *1 large egg
- *10 drops liquid splenda
- *1/2 tsp vanilla extract
- almond flour
ready in about an hour and a half;
serves 16
You might need to buy:
- TBLS. plain whey protein powder
- splenda or stevia equivalent
- granulated low-calorie sweetener
- almond flour
- *3 C. Heavy Whipping Cream
- *Low calorie sweetener--to taste
ready in about an hour;
serves 6
You might need to buy:
- bag frozen cauliflower
- mild green chiles
- sour cream
ready in about 40 minutes;
serves 6
You might need to buy:
- sliced onions
- chicken
- Mexican Chorizo sausage
- ground coriander
- ground cumin
- chipotle powder
- shredded jack or cheddar cheese
Makes 24-30 mini-muffins
Approx 1g carb each
ready in about 35 minutes;
serves 6
You might need to buy:
- coconut flour
- Sweetener of choice equivalent to 2 tbsp sugar
- large eggs
- almond milk
- shredded cheddar cheese
ready in about 30 minutes;
serves 18
You might need to buy:
- large eggs
- 1⁄4 teaspoon salt
- all-purpose flour
- granulated sugar
- 1⁄2 cup milk
negligible carbs
ready in about 40 minutes;
serves 5
You might need to buy:
- cauliflower florets
- heavy whipping cream
- chopped canned green chilis
- Mexican Chorizo
- shredded cheddar cheese
12g total carb in meatballs; sauce will vary
ready in about an hour and 10 minutes;
serves 6
You might need to buy:
- parsley
- Parmesan cheese
- almond flour
- black pepper
- dried onion flakes
- dried oregano
- warm water
- marinara sauce
- Mozzarella cheese