ready in about 35 minutes;
serves 6
You might need to buy:
- shredded cheddar cheese
- cream cheese
- heavy whipping cream
ready in about 35 minutes;
serves 6
You might need to buy:
- chicken
- cream cheese
- frozen spinach
- shredded Mozzarella cheese
- Parmesan
- heavy whipping cream
- cauliflower
ready in about 30 minutes;
serves 6
You might need to buy:
- mined garlic
- salt and pepper to taste
- bacon
carbs dependent on tortillas used
ready in about 30 minutes;
serves 4
You might need to buy:
- ketchup
- mustard
- pepper to taste
- shredded cheddar cheese
- tortillas
Recipe for 6 eggs (12 halves)
ready in about 30 minutes;
serves 12
You might need to buy:
- vinegar
- mayo
10 carbs per serving
ready in about 50 minutes;
serves 20
You might need to buy:
- Cake:
- almond flour
- coconut flour
- peanut butter
- vanilla extract
- unsweetened almond milk
- Chocolate chips
- Frosting:
- cream cheese
- heavy cream
- vanilla extract
- powdered Swerve Sweetener
- creamy peanut butter
6 carbs per serving
ready in about 50 minutes;
serves 20
You might need to buy:
- cream
- cocoa powder
- Frosting:
- heavy cream
- vanilla extract
- large eggs
- cocoa powder
- unflavoured whey protein powder
- coconut flour
- Swerve Sweetener
- almond flour
- Cake:
- vanilla extract
- powdered Swerve Sweetener
- xanthan gum
- chopped pecans
makes 24 cookies (about 5 carbs / cookie)
ready in about 20 minutes;
serves 12
You might need to buy:
- Almond Flour
- Chocolate Chips
- Vanilla Extract
- Stevia
Use whatever breakfast meats you like as toppings
About 3g carb each
ready in about 40 minutes;
serves 6
You might need to buy:
- Butter melted
- Almond flour
- Shredded mozzarella cheese
- *2 eggs
- *1/2 cup mozzarella
ready in about an hour;
serves 8
You might need to buy:
- bulk pork sausage
- dried onion flakes
- 1⁄2 teaspoon black pepper