serves 10
You might need to buy:
  • eggs*
  • melted coconut oil or 1/3 cup sour cream
  • pumpkin puree
  • minus 1 Tbsp coconut flour
  • cinnamon
  • unrefined sea salt
  • nutmeg
  • allspice
  • baking soda

Raw meat, egg yolks and liver offer a lot of health benefits. It has a variety of probiotics and enzymes, which are killed off when meat is cooked. It’s high in Vitamin B complex and omega-3 fatty acids. It’s very good for hormonal and reproductive health. Use only the highest quality meat, liver and eggs. Freeze meat and liver for at least 2 weeks.

serves 4
You might need to buy:
  • chopped anchovies with oil
  • capers
  • cubed fermented pickle
serves 2
You might need to buy:
  • eggs
  • cayenne powder
  • kosher salt
  • crushed black pepper
  • crushed fresh garlic
  • EVOO
  • Spray coconut oil to coat the griddle
  • Plus:
  • Your favorite guacamole
ready in about 1710 minutes; serves 4
You might need to buy:
  • vegetable oil
  • paprika
  • salt
  • garlic powder [omitted]
  • black pepper
  • onion powder [omitted]
  • dried thyme [rosemary]
  • ketchup*
  • brisket
Belongs to Joanna General Tso Sauce 
ready in about 40 minutes; serves 4
You might need to buy:
  • Canola oil
  • Corn starch
  • Sesame Oil
  • Sugar
  • Chicken Stock [water works fine]
  • Dark Soy Sauce
  • Chinese rice vinegar [1 tbs]
  • Chinese rice wine [use vinegar]
  • Scallion
  • Chinese Chillies [red pepper flakes work fine]
ready in about 50 minutes; serves 4
You might need to buy:
  • extra virgin olive oil
  • fresh rosemary or 1 teaspoon dried
  • Salt and freshly ground black pepper
  • freshly squeezed orange juice [can use regular OJ]
You might need to buy:
  • chicken breasts
  • chopped garlic
  • chopped parsley
  • crushed red chiles
  • black pepper
  • salt
  • julienned green pepper
  • julienned red pepper
  • julienned yellow onion
  • cooked mashed potatoes
  • shredded Chihuahua white cheese
  • American cheese
You might need to buy:
  • onion powder
  • garlic powder
  • Tabasco
  • pineapple juice
  • whiskey
  • brown sugar
  • beef bouillon cubes
  • Worcestershire
You might need to buy:
  • chicken breasts
  • Marinade:
  • olive oil
  • honey
  • rice vinegar
  • lime juice
  • finely chopped jalapeno
  • minced garlic
  • diced onion
  • salt
  • Kung Pao Sauce:
  • water
  • rice vinegar
  • dark brown sugar
  • soy sauce
  • Asian-style chili sauce
  • finely minced garlic
  • finely minced ginger
You might need to buy:
  • butter
  • finely chopped onion
  • small minced garlic clove
  • all-purpose flour
  • hot water
  • chicken stock
  • half and half
  • salt
  • sugar
  • hot sauce
  • lemon juice
  • cayenne pepper
  • shredded Parmesan
  • cubed Velveeta
  • prepared salsa
  • sour cream
  • cooked penne pasta
  • chicken breast
  • spicy black beans