ready in about an hour and 20 minutes; serves 16
You might need to buy:
  • Greek Yogurt or sour cream
  • lemon extract
  • lemon zest
  • vanilla extract
  • cream cheese — softened
  • cheesecake filling:
  • melted butter
  • erythritol
  • almond flour
  • cheesecake crust:
  • egg yolks
  • egg
  • lemon juice
  • powdered erythritol — I used Swerve
  • lemon zest
  • butter
ready in about 45 minutes; serves 4
You might need to buy:
  • Kosher salt
  • Freshly ground black pepper
  • extra-virgin olive oil
  • tomato paste
  • low-sodium beef broth
  • fresh thyme leaves
  • freshly chopped rosemary
serves 2
You might need to buy:
  • medium beet
  • dill seeds or 1 Tablespoon fresh dill chopped
  • kefir whey
serves 4
You might need to buy:
  • chopped fresh thyme
  • 1⁄4 teaspoon Celtic or Himalayan sea salt
  • chopped shallots
  • grass-fed butter
You might need to buy:
  • Salt to taste
  • tsps. margarine
  • pineapple juice
  • tsps. red pepper flakes
  • water
  • tsps. cornstarch
  • sliced green onion

8 serving, 165 calories/serving

You might need to buy:
  • cornmeal
  • whole wheat flour
  • sugar
  • baking soda
  • buttermilk
  • oil
Belongs to Constance Pumpkin bars 

Yields 2 dozen

You might need to buy:
  • eggs
  • sugar
  • vegetable oil
  • flour
  • ground cinnamon
  • baking powder
  • baking soda
  • salt
  • confectioners' sugar
  • vanilla extract
  • milk
Belongs to Constance Chili  
You might need to buy:
  • Hamburger
  • tomato sauce
  • chicken broth or beef broth
  • cayenne pepper to taste
  • onions
  • salt
  • sugar
  • garlic powder
You might need to buy:
  • oil
  • diced bacon
  • medium shrimp peeled & deveined
  • sliced mushrooms
  • crushed garlic
  • medium scallions--1/2 inch diagonal slices
  • fresh lemon juice
  • red pepper sauce
  • salt
  • pepper
  • cheese grits--recipe below
serves 12
You might need to buy:
  • brown rice sourdough starter
  • milk or cultured milk
  • eggs
  • honey
  • melted butter
  • Zest of 1 orange
  • baking powder
  • baking soda
  • cinnamon